• entries
  • comments
  • views

Ratio Of Omega-3-Fa : Omega-6-Fa Should Be Around 1:4(Legit Ratio According To Medical Councils Is 1:4; Opinions Vary From 1:1 To 1:5 Or 6)


well.i've heard a nutritionist say so.on TV.

now,i've read blogs which says that its considered 4:1 in general.its considered healthy.

but some argue that our ancestors had the ratio as 1:1 to 2:1

but no firm evidence for it.plus most thinks 1:1 is quite impossible in today life.

so aim for 4:1 ,its more than good.

the general ratio in most countries are around 8-12 : 1 to sometimes 20-50 :1

the only westernised country with 4:1 general ratio is probably japan.

i'll send u some links if u want.

plus its not like u dnt need omega 6 at all.



  Report Entry


There are no comments to display.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now