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My Diet


I just wanted to mention that my diet still consists of mainly whole-grains, fruits and vegetables.

I like to cook from scratch and rarely eat processed food or frozen meals.

I do eat meat and fish again but without really thinking about it, I tend to gravitate to vegan foods. I just like them better.

I only drink water, no juice or soft drink or coffee.. sometimes tea with no caffeine.

I try to avoid sugar whenever I can and no wheat or yeast..

Just in case anyone was interested...

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