this or that? 4 members have voted
i'm not sure if anyone else has this question in mind but i am in serious confusion!
there are people who say white rice is poison and others who stress on a gluten-free diet.
if one had to choose,which one would you choose?
going by logic , white rice is bad for it raises the insulin level(sudden spike) ..for it's got high GI.whereas gluten is said to be inflammatory.
so,what do u think?which one is (let's say) less harmful(or safer to carry on with)??
(my story :
i have both white rice and whole wheat flat bread(home made) for lunch and dinner respectively.i've had phases in between when am absolutely clear and dnt have acne for may be a mnth or more.
so,does that mean am intolerable to any one of it??
which one should i quit? )
if u have any question regarding this,please let me know.
i'll add it here.