Yay, for the first time in a looong time, I ate meatballs. It was the first time I ate grass-fed. Expensive but worth it. For the longest time, I would avoid red meat due to all the negative claims out there but I think it boils down to where the meat comes from. The marinara came out delicious (if anyone needs the recipe, let me know!) and it's great to know I am getting plenty of lycopene, which is good for acne. Hopefully, I will see improvements soon.
What I ate:
scrambled eggs (1 yolk),w/ spinach
tuna salad (w/ homemade mayo, mustard, onion, spices)
grass fed meatballs (w/ bell pepper and onions)
zucchini for 'spaghetti'
Salad (w/ romaine, tomatoes, cucumbers, EVOO, balsamic vinegar, spices)
carrots + salsa, turkey, salad
Cardio, 50 minutes
Lower body strength training, 35 minutes