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Zinc Picolinate 50 Mg / Day : Start Date 28 February 2013

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[size=5][b]Zinc Picolinate 50 mg / day : Start date 28 February 2013[/b][/size]
[size=4]As per title i found some of this lying around and i can't remember why i stopped taking ti so i thought i would give it another go again. No doubt i will be quickly reminded why i stopped int he first place.[/size]
I'm taking it in the mornings on an empty stomach and not eating the casual cases themselves.
Skin is much better on face and whole of body today - no new or active spots but obviously means jack shit so far. Just fits into my usual cyclic breakout pattern. 
Last few days i haven't eaten much saturated fat, also haven't done any weights for a few days combined with some running the other day.

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Pausing from 8th March lol.

Lasted more than a week though!

Still breaking out although skin not that bad.

Few painful spots.

Got a large whitehead where i messed around trying to pull out a thicker stubble hair again.

Pausing/stopping just incase zinc is makign things worse - unlikely though more of just the same.

Thing to note:

Very little sleep on the night of the 5th.

Erythromelalgia was bad on 4th and hasnt been great last few nights after being good for a while

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