Sign in to follow this  
Followers 0
  • entries
  • comments
  • views

Tip #2

Sign in to follow this  
Followers 0


Lay off the dairy products.

I've read that there is a strong link between the amount of milk consumed and acne. research suggests that although milk and other dairy products do not cause acne, they may be a contributing factor.

I haven't had milk or yoghurt for 3 years now. I can't say I had a notable difference, but due to the amount of medication my acne has slowly been improving anyway. However I did notice that if I did happen to have milk everyday (such as when I was camping for 3 weeks), breakouts appeared. When I was younger, I used to drink milk by the bucket full and I also had severe acne, so again, it may have been a contributing factor.

I still eat cheese, albeit infrequently, and occasionally cream, but there are many delicious substitutes for milk, such as soya milk, rice milk, almond milk etc and vegan cheeses.

  Report Entry
Sign in to follow this  
Followers 0


There are no comments to display.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now