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How I Cured My Acne

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[b]WHAT I DID[/b]


Nothing sweet, including all FRUIT, all DRINKS and all DESSERTS, ever pass my lips.

I eat extra vegetables to get my vitamins.

I exercise, moderately.

I sunbathe.

I drink a lot of water, swilling each mouthful to get mouth enzymes into my gut, to convince it that it's eaten.

I fast to keep my blood sugar down.

I bath with a teacup cup of malt vinegar in the water.

I wash my clothes with a detergent measure of malt vinegar in the wash.

I breathe through my nose at least twenty times by only pushing my stomach fully out and pulling it fully in, as often as I remember.

I sweeten drinks with saccharin.


Acne is caused by yeast type microbes feeding on sugars excreted by the skin's glands.

Remove the sugar from the system and the microbes die.

Vinegar microbes kill yeast microbes.

Fully oxygenating the blood maximises metabolisation of sugars.


The enamel on my teeth is in great shape, as there are no sugars to cause tooth decay.

I use no deodorant as vinegar also kills body odour microbes.


A persistent shaving rash, which likes an acid skin environment. I treat it with a normal antiseptic cream.

Rebuilding my self esteem after years of self loathing......!!!!

If this works for you, then [u]TELL SOMEONE ELSE[/u].

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Posted · Report

A life without sugar, is no life at all... Lol

Just kidding, i'm glad you found something that works for you and that you can put up with. I couldn't do it but you obviously have outstanding self control. So yay =)

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Posted · Report

you know what, I gave up on sugar too and it cut my acne down drastically. I also gave up on dairy and I swear by it, the moment I stopped all dairy intake my acne literally disappeared . I also stopped eating processed foods and everything i eat is fresh and take some vitamin supplements along with 25 mg zinc daily.

Another good thing to look into so you can control yeast is acidolphillus. its a probiotic that kills yeast and controls it. and apply tea tree oil topically. i like to mix my tea tree oil with vitmin e oil so it will last longer. 1 part tea tree and 2 parts vitamin e.

good luck!

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