Wednesday 3 October 2012
Start of Acetyl-L-carnitine + Vitamin b5 0.5 ml each.
a 0.5ml scoop works out at about 0.4grams and often the scoop is junked up a bit so prob just less than 0.4 grams.
After about the 7/8th of October i started to take ~0.4 grams about 3 times a day.
RESULTS SO FAR
First week skin was getting better i would say moving from average to good bu then got some nastiesh spots in scalp again.
Some white heads on sides of nose.
Face generally good though.
Still sleep deprived.