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Intermittent Fasting Continued

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[color=#282828][font=helvetica, arial, sans-serif]sorry people i also forgot to mention protein intake. high levels of protein also increase IGF-1 and testosterone. im not saying cutting out protein sources obviously thats stupid but try to not go over you daily recommended amount. [/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]also when it comes to you diet we all know the 5 a day rule or whatever arbitrary number the government of your country have decided on. ( basically have as much as you can ) focus more on veg than fruit because the sugar in fruit is still bad for you in large amounts. You see poeple having a litre of fruit smoothie a day and they still wonder why they put on weight. anyway i'll probably keep adding stuff to this when i remember all the things i wanted to put down in the first post. [/font][/color]

[color=#282828][font=helvetica, arial, sans-serif]please keep coming to this page and ask questions and i'll hopefully have an answer for you[/font][/color]

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