So my skin is looking very good - ever since I started the clear skin diet I have not had one deep pimple. Not one. I had some tiny, tiny bumps along my jaw line but it could be KP as my derma said but I am just being overly picky - my skin is glowing and people notice. My co-worker said I look air brushed. Eating clean makes a huge difference - there is relationship between acne and diet - especially for the acne prone!
I am on 25mg daily of Spiro and I am going to do another month and then cut down further to 25mg every other day and see how my skin reacts.