Yesterday i noticed some horrific large spots in my scalp - almost cyst size - 3/4 large, inflamed, inflamed, painful to touch spots.
Today they are significantly reduced and on way to fading but i did sleep a good 9 hours for the first time in ages last night.
Things to note:
Last 2 nights i have used a shampoo i don't usually use, normally i would use somekind of dandruff type one but i was somewhere else so had no choice - one i used:
Dove Hair Therapy Intensive Repair Shampoo
From the name i would guess it contains similar shit to conditioner which i know can be comedogenic etc. Also my hair was much smoother lmao.
Obviously i wont use it again - need to find some kind of other way to wash hair .
Other things to note:
Last few days, until last night, very little sleep, some fasting with exercise, general stressful lifestyle.
Today [22 Sept] i have beginning of a cold and fell very run down so obvs last few days as taken toll on body - jut not sure if connected to breakout or not