Sign in to follow this  
Followers 0
  • entries
  • comments
  • views

9Th June 2012 : Start Date For Low Starch, Low Fibre, Low Residue Diet Experiment

Entry posted


Last Thursday [7th June 2012] i started a low residue diet experiment. Based on idea i have imbalance of bacteria in gut - SIBO, dysbiosis, etc. The idea being that i have the wrong type/numbers of bacteria and i am feeding them. I am am not sure what is feeding but as i have problems with starch bloating wise [upper intestinal] and farting with fibre [lower intestinal] i will be trying to limit the amount of residue in my diet as much as possible.

Thursday 7th
Friday 8th
- I had rice pudding both days so really the experiment didnt start until the 9th June [Last Saturday]

Diet so far has been:

Cod liver oil then olive oil.
Eggs, butter, cheese - usually cottage and/or cheddar.
Quark, eggs, sugar, vanilla extract.
Creme caramel.
White chocolate,
Whey protein powder.
Banana milkshake powder.
Vitamin C

Observations so far:

First few days continued to have sloppish bowel movements.
Breakouts continued as usual - especially on neck area.
Back is good though.
Scalp better than average.
On Wednesday had weird [font="arial, verdana, tahoma, sans-serif"]diarrhea - acidic - may have been caused by drinking too much water though.[/font]
[font="arial, verdana, tahoma, sans-serif"]Had some sinus pain - rhinitis type shit.[/font]
[font="arial, verdana, tahoma, sans-serif"]Skin been better last few days.[/font]
[font="arial, verdana, tahoma, sans-serif"] Felt like shit - maybe from ketosis even though eating sugar etc.[/font]
Piss sticks sometimes could be a sign of ketones. - has been smelling for last few weeks though.

  Report Entry


There are no comments to display.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now