With the Spiro I haven't seen a huge difference in my skin but I have had to go to the restroom a lot! I’m a small girl 5’2 ½ and 100 lbs so I can’t really afford to lose the water weight. It def helped taking the full dosage at night. It actually made me sleep better than usual.
Also after some research I’m trying a dairy free diet to help with acne & my wonderful husband is doing it with me. The research I’ve read says that the acne causing hormones are in all milk products so we are completing cutting out dairy. No milk, cheese, yogurt, cottage cheese, chocolate ect. It’s going to be hard but if it clears my acne I can live without it.Yesterday was our first day and I switched to vanilla flavored almond milk in my coffee and it’s really not that bad. My husband likes the soy chocolate milk and says it’s just as good as regular chocolate milk but it’s 100% dairy free. Were going tonight to get tofutti cheese (uhhh I already miss extra sharp cheddar real cheese.