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Day 1 Of Food Tracking

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Regimen day 4

New acne: 0

Food:

scrambled eggs with salt (2 eggs)

buttered toast (2)

coffee with milk (3)

squash (3)

carrot cake (1)

rice with quorn chicken and curry sauce (1)

piece of chocolate (3)

tea (1)

Regimen day 3 (Yesterday)

New acne: 0

Food:

coffee with milk (2)

bacon and egg toastie (6 inch)

bucks fizz 4% (1)

vegetarian spaghetti (1)

steak and cheese sandwich with green peppers, onions, olives, jalapenos (6 inch)

grab bag crisps (1)

rose wine (3 glasses)

cider (2 glasses)

brownie (2)


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