Started my raw broccoli juice/smoothie experiment.
I will/have been blending down to a juice/pulp a 1/4 head of broccoli twice a day on an empty stomach.
I am blitzing the whole broccoli stalk and flowers down rather than juicing.
Observations so far:
God awful breakout on forehead. - Handful of reasonably sized red spots that have come and gone but a couple of larger ones - one is huge nasty and house bound bloody awful.
From the same period starting last Tuesday night [20,03,12] i have been eating chocolates and ice cream.
Impossible to know who the guilty party is.
Been bad farting but impossible to know if thats from the onions and veg i have been eating or broccoli.
Definite change in Bowel movements. Until today they had totally firmed up and i was borderline constipated.
Today had a looser bowel movement - but was very large smelly, warm and nasty.
Neet to look into the amount of fructans in broccoli