I have started taking Vitamin A tablets [NOW VITAMIN A 25,000 IU One tablet a day] i started this regime on the 10th January 2012.
I will also be taking ~ 2000-4000 IU of Vitamin D per day.
Approximately 1000 grams of Vitamin C.
Maybe Vitamin E.
Observations during first week
It is difficult to make any observations so far because i was using a very harsh Detol antibacterial soap up until the 10th so the fact my skin is/was very dry could have well been down to the soap.
The skin on my face is still noticeably drier, but could be just a coincidence because i have been over washing - The skin on my back doesn't seem to be much different.
My diet has been pretty awful so far. - I have eaten at least 5 chocolates per day for the last 2 weeks and i was easting loads of shit over the whole of Xmas. I have a very bad habit of watching films and eating chocolates at the moment [and yet i still have balls and no attraction to the male of the species]
I couldn't be more than depressed than i am already before starting the Vitamin A so if it does act similar to Accutane which means it might cause depression i couldn't care less as it doesn't really get worse than i feel now anyway.