Got to sleep alright - went to bed too late
Reasonable sleep - up couple of times.
Bowel movement - sloppy, warm and borderline loose. - smelly - something must have caused it previous day
Some minor acid reflux
WEIGHTS - CHEST
Whey powder, glucose, milk
Potatoes, carrots, sweetcorn, butter, olive oil, salt.
Roast beef, cottage cheese
Better today- breakout from previous days fading