Got to sleep fine but feet terrible again
Up twice with burning then put fan on.
Bowel movement sloppiesh but not runny.
Rice pudding - white rice, milk, sugar, butter, almond essence, whey,
WEIGHTS - Chest
Whey powder, glucose, milk.
Potatoes, carrots, sweetcorn, butter, cheese spread, salt.
Roast beef, 4 eggs, 2 pieces bacon, cottage cheese, butter, salt.
Rice pudding as above with some cottage cheese.
Some light indigestion - mainly burping - no acid reflux though which is surprising - ate rice far too soon and shouldn't have eaten it on top of all that protein.
Worse - [ could be related to chocolate disaster - probably coincidental]
Back and chest still pretty good - one spot dying or dead on shoulder
Scalp - few not too bad - one bad one near back of ear.
Face - some pre spot pain under bottom lip - not too bad though
some smallish spots above eyebrow but now dying
Pre spot pain between eyebrows - where i used to get them - can feel lump underneath as well - only time will tell how bad it will be.