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Report - [19, 8, 11]

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Got to sleep fine but feet terrible again

Up twice with burning then put fan on.

Bowel movement sloppiesh but not runny.



Rice pudding - white rice, milk, sugar, butter, almond essence, whey,



Whey powder, glucose, milk.

Potatoes, carrots, sweetcorn, butter, cheese spread, salt.

Roast beef, 4 eggs, 2 pieces bacon, cottage cheese, butter, salt.

Rice pudding as above with some cottage cheese.

Some light indigestion - mainly burping - no acid reflux though which is surprising - ate rice far too soon and shouldn't have eaten it on top of all that protein.


Worse - [ could be related to chocolate disaster - probably coincidental]

Back and chest still pretty good - one spot dying or dead on shoulder

Scalp - few not too bad - one bad one near back of ear.

Face - some pre spot pain under bottom lip - not too bad though

some smallish spots above eyebrow but now dying

Pre spot pain between eyebrows - where i used to get them - can feel lump underneath as well - only time will tell how bad it will be.

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