Got to sleep fine again - although too late again as usual.
Usual morning restlessnous
Up couple of times - had fan on so helps feet.
Rhinitis slightly worse.
Bowel movement firm and solid followed by sloppier.
Cake - Gluten free flour, butter, beef dripping, butter, sugar, carrots, almond essence
2 eggs, gluten free flour, sugar, olive oil, almond essence, pan cake.
5 scrambled eggs, cottage cheese, butter, salt.
Tiny bit of gluten free bread,
Some belching and mild acid reflux
Rice pudding - white rice, milk, sugar, butter, almond essence, whey powder, cream
Chest and back pretty much the same - no new bad spots.
Scalp - couple of baddish new ones.
Face - still pre spot pain in middle of chin below bottom lip - some mild redness but no spot yet.
Small painful spot in bottom of sideburn
small painful spot in middle of top lip - in usual place.