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Report - [15, 8, 11]

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Got to sleep fine again - although too late again as usual.

Up couple of times - had fan on so helps feet.

Rhinitis still good

Bowel movement firmer than usual sloppy joe but not solid

Water

Ginger

VitC

Quercetin

TMG

Rice pudding - white rice, milk, sugar, butter, whey powder, cream

FOOTBALL

Ginger

1 small potato, raw cake mix

3 scrambled eggs, roast beef, cottage cheese, fromage frais, buuter, salt.

Cake - Gluten free flour, butter, beef dripping, butter, sugar, carrots, almond essence

Custard - milk, corn flour, sugar, vanilla essense, cream, fromage frais.

Some burbing and mild acid reflux.


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