Got to sleep fine again - although too late again as usual.
Up couple of times - had fan on so helps feet.
Rhinitis still good
Bowel movement firmer than usual sloppy joe but not solid
Rice pudding - white rice, milk, sugar, butter, whey powder, cream
1 small potato, raw cake mix
3 scrambled eggs, roast beef, cottage cheese, fromage frais, buuter, salt.
Cake - Gluten free flour, butter, beef dripping, butter, sugar, carrots, almond essence
Custard - milk, corn flour, sugar, vanilla essense, cream, fromage frais.
Some burbing and mild acid reflux.