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Report - [14, 8, 11]

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Got to sleep fine - up 2 times - tried to sleep in but too restless.

Rhinitis still better - one nose blocked through night clearing upon waking.

Bowel movement firm at first then sloppier - large mount overall.

Water

ginger

Rice pudding - white rice, milk, sugar, butter, whey powder, cream

WEIGHTS - Back

Ginger

2 scoops whey, 1 spoon glucose, milk

Cottage cheese

Roast beef, gravy, corn flour, salt, pepper.

Rice pudding - white rice, milk, sugar, butter, whey powder, cream

Some mild burbing and mild signs of acid reflux

Feet burning very badly

SKIN

Chest and back the same but one new red spot on side of face and pre spot pain on middle of chin.


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