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Report - [13, 8, 11]

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Bowel movement sloppy Joe

Rhinitis still good

2 glasses water

Ginger

Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut.

Vit C

Quercetin

TMG

Rice pudding - white rice, milk, sugar, butter, whey powder, cream cheese.

FOOTBALL

Ginger

Potatoes, sweetcorn, carrots, butter, olive oil, salt.

Vit C

Quercetin

TMG

3 scrambled eggs, roast beef, cottage cheese, butter, salt.

Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut.

Rice pudding - white rice, milk, sugar, butter, whey powder, cream cheese.

Some burbing with very mild, but still present, acid reflux.

SKIN

Bad break out from last week now over

Much better - couple of baddish ones in scalp but ret of body pretty much clear of ative new spots.

Face cleared up - one spot on lip completely gone - pain on other side of lip now almost gone. rest of face pretty muchb clear - maybe insignifcant small ones

Back and chest have dead red marks but no active spots

NEED TO TRY AND WORK OUT WHAT CAUSED BREAKOUT LAST WEEK


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