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Report - [11, 8, 11]

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Riddled

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Bowel movement usual - not solid - usual sloppy Joe

2 glasses water

Ginger

Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut.

Vit C

Quercetin

TMG

Rice pudding - white rice, milk, sugar, butter, coconut cream, cream, whey powder, cream cheese.

WEIGHTS - Chest

Ginger

2 scoops whey, 1tbspn glucose, milk.

Potatoes, carrots, sweetcorn, butter, oilve oil, salt.

Vit C

Quercetin

TMG

Roast beef, gravy, salt etc

Digestion fine for couple of hours, then,

Burbing/belching, then,

Mofo Acid reflux.

Fairly bad acid reflux

SKIN

Much worse - seems like something caused a breakout - started on Wedsneday [10, 8, 2011]

Back - some baddish spots on shoulder - couple on either side.

Chest - couple quite good though

Scalp - not to bad

Face - painful spot either side of lip - horrible cold sore type spots - very painful - don't look that bad though.

- few other spots on face.

Reasons for breakout

Lack of sleep on Sunday night

Coconut - eaten quite a lot recently

Bacon on tuesday

Run done - hence cold sore type spots.

None of above


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