Bowel movement usual - not solid - usual sloppy Joe
2 glasses water
Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut.
Rice pudding - white rice, milk, sugar, butter, coconut cream, cream, whey powder, cream cheese.
WEIGHTS - Chest
2 scoops whey, 1tbspn glucose, milk.
Potatoes, carrots, sweetcorn, butter, oilve oil, salt.
Roast beef, gravy, salt etc
Digestion fine for couple of hours, then,
Mofo Acid reflux.
Fairly bad acid reflux
Much worse - seems like something caused a breakout - started on Wedsneday [10, 8, 2011]
Back - some baddish spots on shoulder - couple on either side.
Chest - couple quite good though
Scalp - not to bad
Face - painful spot either side of lip - horrible cold sore type spots - very painful - don't look that bad though.
- few other spots on face.
Reasons for breakout
Lack of sleep on Sunday night
Coconut - eaten quite a lot recently
Bacon on tuesday
Run done - hence cold sore type spots.
None of above