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Report - [10, 8, 11]

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Got to sleep alright

Up once with sleep but slept well

Rhinitis same as usual

guts still weird and gassy

Bowel movement very sloppy again and evacuated in one go quickly - not diarrhea though

2 glasses water

Ginger

Vit C

Quercetin

TMG

Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut

Custard - cornflour, milk, sugar, cream cheese, cream.

Muller rice caramel

BOXING

Ginger

Potatoes, carrots, sweetcorn, butter, oilve oil, salt.

Vit C

Quercetin

TMG

5 scrambled eggs, cottage cheese, salt

Rice pudding - white rice, milk, sugar, butter, coconut cream


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