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Report - [8, 8, 11]

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Trouble getting to sleep and had to get up early resulting in virtually no sleep.

3 Bowel movements in one day wtf

During the night - very firm - hard shit

Afternoon - first part hard rest sloppy

Evening - sloppy.

2 glasses water

Ginger - large piece

Ginger

Coconut - 1/5

Rice pudding - White rice, milk, sugar, coconut cream, butter, 2 scoops whey.

3 eggs, gluten free flour, sugar.

Some slight distension of guts / indigestion

WEIGHTS - Back

Some gas while trying to do weights

Ginger

2 scoops whey, spoon glucose, milk.

Potatoes, carrots, butter, olive oil, salt.

Vit C

Quercetin

TMG

Beef mince, egg, herbs, salt, pepper.

Guts very weird throughout day [3 shits ffs] maybe increase in ginger? maybe coconut?

SKIN

Scalp - bad - a few bad spots.

Chest - some small red spots - quite a few.

Back - good - few insignificant spots - one baddish one.

Face - pretty much clear - couple of fading red marks - pre spot pain in middle of top lip.


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