Trouble getting to sleep and had to get up early resulting in virtually no sleep.
3 Bowel movements in one day wtf
During the night - very firm - hard shit
Afternoon - first part hard rest sloppy
Evening - sloppy.
2 glasses water
Ginger - large piece
Coconut - 1/5
Rice pudding - White rice, milk, sugar, coconut cream, butter, 2 scoops whey.
3 eggs, gluten free flour, sugar.
Some slight distension of guts / indigestion
WEIGHTS - Back
Some gas while trying to do weights
2 scoops whey, spoon glucose, milk.
Potatoes, carrots, butter, olive oil, salt.
Beef mince, egg, herbs, salt, pepper.
Guts very weird throughout day [3 shits ffs] maybe increase in ginger? maybe coconut?
Scalp - bad - a few bad spots.
Chest - some small red spots - quite a few.
Back - good - few insignificant spots - one baddish one.
Face - pretty much clear - couple of fading red marks - pre spot pain in middle of top lip.