Bad nights sleep as per usual
-Woke up fealing run down and ill - cleaning down yesterday and sneazing from dust may have been significant.
Bowel movement - firmer than usual.
2 glasses water
Cake - gluten free flour, sugar, butter, beef dripping, carrots, parsnip.
Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey
- shit loads
WEIGHTS - Chest - felt terrible
2 scoops whey,1 spoon glucose, milk.
Potatoes, carrots, sweetcorn, butter, olive oil, salt.
200 grams beef mince, herbs, salt.
No acid reflux for once - very strange - might have been because i ate les than usual or because i was standing around after eating rather than slouching.
Friji milkshake - cookie dough - 50 grams sugar ffs
First time eating meat without reflux for a while - slightly less amounts of starchy meal before and emat may have been siginicant factor