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Report - [4, 8, 2011]

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Got to sleep alright

Feet pretty bad - up 2 times - put fan on in the end.

Woke up early restless as usual ended up just getting up early.

Bowel movement back to usual [firmish sloppy]

2 glasses water

ginger

Long gap before eating.

Stomach was rumbling, a lot! seems lkike a lot of gas in there when empty

Vit C

Quercetin

TMG

Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey

- shit loads ffs

Muller rice - caramel

BOXING

Vit C

Quercetin

TMG

5 scrambled eggs, cottage cheese, salt, butter

Cake - gluten free flour, sugar, butter, beef dripping, carrots, parsnip.

SKIN


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