Got to sleep alright
Feet pretty bad - up 2 times - put fan on in the end.
Woke up early restless as usual ended up just getting up early.
Bowel movement back to usual [firmish sloppy]
2 glasses water
Long gap before eating.
Stomach was rumbling, a lot! seems lkike a lot of gas in there when empty
Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey
- shit loads ffs
Muller rice - caramel
5 scrambled eggs, cottage cheese, salt, butter
Cake - gluten free flour, sugar, butter, beef dripping, carrots, parsnip.