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Terrible nights sleep.

Took ages to get to sleep and kept waking up.

Feet very bad - up 3 times - put fan on in the end.

Bowel movement back to usual [firmish sloppy]

2 glasses water

ginger

Cake - gluten free flour, sugar, butter, beef dripping, carrots.

Vit C

Quercetin

TMG

Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey

Cake - gluten free flour, sugar, butter, beef dripping, carrots.

BOXING

Vit C

Quercetin

TMG

5 scrambled eggs, cottage cheese, salt, butter.

Washing with epsom salts

SKIN

One bad red spot on chest

Back good

Scalp some but not as bad as usual

FACE - bad red spots dieing next to moustache and below bottom lip.

but getting a few small white heads - especially on nose where i dont normally get them - also blackheads on nose look worse

- pretty sure its something to do with the epsom salts -hopefully its some kind of purging otherwise gonna stop using them.


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