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Trouble sleeping again - took an hour or so to get to sleep.

Up 3 times with burning feet

Insect/mosquito bites kept me up

A lot of gas again - especially in the morning.

Rhinits still same.

Bowell movement - firm/hard at first followed by more sloppy.

2 glasses water

Ginger - lots

Cake - gluten free flour, sugar, butter, beef dripping, carrots.

Vit C

Quercetin

TMG

Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey powder.

upper left abdominal pain - very annoying - could be anything - mild aching annoying pain more than anything

1 raw carrot

2 jacket potatoes - cream cheese.

Vit C

Quercetin

TMG

5 scrambled eggs, cottage cheese, salt, butter.

Cake - gluten free flour, sugar, butter, beef dripping, carrots.

Washed with epsom salts

SKIN

Much worse

Back no different

3 new red smallish sopts on chest.

Face - few very small whiteheads + 2 red spots developing on edge of moustache and just below bottom lip.

- maybe change in mehtod of washing face is resposible ie epsom salts - maybe coincedence


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