Woke up with some indigestion - mainly bloating/belching
Lots of gas through night - late morning
Got to sleep alright - up once with burning feet and obligatory piss.
Couple of insect/mosquito bites annoyed me also.
Usual late morning restlessnous.
Rhinits still there
Bowel movement - not as firm all sloppy really.
2 glasses water
Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey powder.
Lots of gas before and after rice - therefore unlikely to be rice - LOTS OF GAS - no reflux but lots of belching/burbing - weird - if it was coming from previous nights food i would have thought it should have been farting - makes little sense to me how it is being released through mouth rather through other end.
Muller Rice - Vanilla.
5 scrambled eggs, butter, cottage cheese, salt.
Cake - gluten free flour, sugar, butter, beef dripping, carrots.
Custard - milk, corn flour, sugar[white + molases type], vanila extract, cream cheese, whey powder.
Some indigestion - need to stop this cake and custard faggish comfort food eating madness.
- no reflux more sensation of too much food in belly and some burbing.
Washed face and body with epsom salts