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Took a while to get to sleep - good hour or so - very restless - right knee is messed up and hurting when lieing flat on it so may have been a factor.

Up twice with burning feet. - pretty bad

Restless in the morning as usual.

Rhinits slightly better - cleared up throughout day to a little thick mucus dripping.

Bowel movement same as usual - firmish followed by sloppy.

2 glasses water.

piece of ginger.

Piece of cake - Gluten free flour, sugar, beef dripping, eggs, carrots.

Vit C

Quercetin

TMG

Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey powder.

- Shit loads - way too much

No indigestion though

Muller Rice - caramel flavour.

BOXING

Piece of ginger.

Gluten free flour 2 eggs - pancake/pikelet thingy bob.

2 eggs, 100grams cottage cheese, butter, salt.

Vit C

Quercetin

TMG

Large amont of cake - GLuten free flour, butter, sugar, eggs, carrots.

Custart - corn flower, milk, water, sugar[dark molases type, vanilla extract

No heartburn

SKIN

Weird red lump/spot/bite on side of nose/cheek - no worse but still there - noticable enough to be fucking annoying.


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