I joined acne.org after I picked again today, after two days of going without. I've been a picker for about 5 years, and luckily I haven't incurred any major scarring in that time. However, I know for a fact that my acne would be way, way less of an issue if I was able to stop picking. The results of picking have made me very depressed at times, although it's reassuring to know I'm not alone in going through this.
I've tried keeping tallies, calendars, etc. many times before, but always simply on a piece of paper. I think that by starting this blog, and posting a memo each day that I'm able to go without picking, I'll have a much better chance at success. It's the benefit of peer pressure .
So, wish me luck! And feel free to comment with your own tallies. Together, we can encourage each other and break these habits.