During this period, I completely stopped to perform [url="http://www.healthreviewspot.com/truth-about-cellulite-review/"]basic exercises[/url] and focused on the training of the shoulder girdle. Oddly enough, but such a method has not led to anything good. And the thing is that without training base load are basically inferior. In other words, only through basic exercises, you can get the best possible result in the training.
What I really achieved during training with incomplete load so that a certain amount of relief of muscle mass. Only through basic exercises processes occur prior to mass growth. From all this, I concluded that if any specialized program I should always perform basic exercises. In theory it may sound complicated, but in practice much easier.