I've now been on Vitex for around 7 weeks and I have added liquid extract in rather than just the capsule form. So I am gradually cutting down on the amount of capsules I take per day and introducing liquid extract in...I have also been on myo-inositol powder for one month. Other supplements I take are : Evening Primrose oil, zinc 20mg, Vitamin A 8000IU, and omega 3 fish oil.
What I have noticed so far:
No new cystic breakouts!!! (Fingers Crossed!!!!!!!!!!!)
Breakouts less severe
Breakouts come to a 'head' (gross I know but those are the gory details) within a day...my old cystic spots would take around a month to start to heal. no joke.
So good progress. Good but slow. Rome wasn't built in a day! Getting back on track to how I was when vitex was kicking in before the massive cock up.
That's it for now.
I'll keep updated on how tomorrow goes.
- hormonal acne
- agnus castus
- herbal remedies
- medical herbalist
- holistic remedies