I should also point out that I am not gking to even touch ny skin with ny fingers or a wash cloth- I'm just going to splash or dunk some water on my face. Also nred to avoid picking or rubbing my skin.
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washing my face with water only
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So I'm gping to try the watet only method as I have tried moat other things.
I recently tried the caveman routine but broke out badly. I don't regret doing it though as i learnt i have very oily skin and so need to wash my face daily. Maybe the xavenan routine works best if you have naturally dry skin? Who knows.
Anyway from now on i am just going to wsh my face with just water daily. I am alsogoing to try and avoid getting excess water and shampoo/ chemicals on my face.
If this doesnt seem like its working i wont care- nothing else has helped so will just carry on with it even uf it diesnt seen like its helping.
I'll try and post regularly on here about my progress.
Thanks for reading and wish me luck.