[*]Dove Sensitive Beauty Bar
[*]Cetaphil Moisturizing Lotion
[*]Saw Palmetto 900mg
[*]Pantothenic acid (B5) 500mg
[*]Zinc Gluconate 30mg
[*]Cod Liver oil (2 capsules)
[*]Evening Primrose Oil (1 capsule)
[*]Centrum Advance multivitamin
Taken inspiration from popular acne supplements Clearetto and Pantothen.
Also keeping dairy to a minimum, staying dairy free never made me 100% clear or less oily but if I take it in large quantities im asking for cysts. I also try to drink as much water as I can.
Any changes in my skin will be documented in this blog, assuming I dont completely forget I even made this thing.