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blackheads oily skin regimen

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mikeh26

Diet Change

4 Week attempt at diet

Starting April.17th, 2012

essentially Paleo diet

removing

-sugary foods

-dairy

-coffee

-wheat (not completly needs carbs)

new diet

-chicken breast

-grass fed beef

-salmon

-omega 3 eggs

-vegtables

-fruits

-nuts

-almond milk

-herbal tea

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