1st meal - Tea, Scottish Oatmeal
2nd meal- Green Smoothie (Spinach, Broccoli, Hemp Milk, Hemp Protein, Flaxseed, Flaxseed Meal, Cacao, Cinnamon)
3rd Meal- Egg Salad. Two omega-3 eggs in a fresh salad with sweet potato slices.
4th meal- Ground Turkey patty cooked up with olive oil, peppers and onions. Eat with salad and cooked broccoli and garlic.
5th meal- Sunflower Butter on Paleo Bread. (I make my own bread. Not hard. Coconut flour, coconut oil, eggs, flaxseed meal, and baking powder. Put it in bread pan and bake for 40 minutes. Is so delicious. And I make my own sunflower butter instead of peanut butter. Ground sunflower seeds up and add little amounts of olive oil as you mix to whatever consistency you want. Tastes amazing.
6th meal- Paleo pancakes.) OR Wild caught Salmon with paleo bread. I eat salmon at least 3 times a week.
Always make sure to drink plenty of water. Start and end each day with a big glass of water. I add organic ACV to mine.