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Can diet destroy acne?

Help! Kiwi Or Tomato

Posted by Threedaysgrace, 11 March 2014 · 146 views

I am getting more and more white heads does anyone know if there is a connection between kiwi or tomato on acne. I eat half a tomato a day and a whole kiwi for breakfast.
The kiwi does cause a slight tingling sensation - is this is a sign of a possible allergy. Tomato,  is a nightshade   and so are potatoes which give me acne however...

Spicy Foods And Acne?

Posted by Threedaysgrace, 10 March 2014 · 123 views

I have been following the plan but i have two new white heads is there any correlation between spicy foods and acne

Diet Plan

Posted by Threedaysgrace, 08 March 2014 · 145 views

Breakfast -Fruit in the morning and cup of hot water - low GI fruit- e.g Kiwi  which has three times the amount of vitamin c in one orange -Vitamin c has been shown to raise progesterone levels in females which is needed to reduce the androgen testosterone
Lunch -mixed veg with barley/ 30g of rice -veg includes: cabbage, tomato- improve tast...

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