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Learn How To Use Eft For Acne

Posted by LukeSawyer, 05 July 2013 · 1,102 views

eft emotions acne tutorial how to
Learn How To Use Eft For Acne In this post I'd like to show how to use EFT, which is what I used to eliminate the emotional factors in my life that were causing my acne. 
 
For those unfamiliar with it, EFT, or Emotional Freedom Techniques, is a simple self-help technique which enables you to quickly and easily resolve all kinds of painful negative emotions, whether past or present. By lightly tapping on a series of points on the face and upper body, EFT releases 'stuck' emotional energy, taking the charge out of painful or traumatic memories, helping physical symptoms as well. The basic technique can be learned in a few minutes. It can be used on yourself anytime, anywhere, and requires no outside help.
 
 
 

 
Attached File  Tap Away Acne Quick-Start Guide.pdf (318.87K)
downloads: 309

 
To that end, I've created this PDF file, which:
 
Shows how to use EFT
Demonstrates how to target physical acne symptoms of acne such as:
  • Zits
  • Inflammation
  • Cysts
  • Red marks
  • Oily skin
  • Dry skin
And emotional issues like:
  • Depression
  • Helplessness
  • Shame
  • Embarrassment
It also has instructions for getting to the core issues behind acne.
 
 




thanks Luke!

i'll definitely try it and let u know the progress!

I hate to rain on the parade but I don't believe that emotions have any connection to acne. I would rather take my antibiotics, use my benzaclin and Retin-A and enjoy clearer skin. I believe in real dermatological science. I see a Medical Doctor and she is a brilliant dermatologist. I am basically 99% acne free on any given day. I used to have severe cystic acne. I tried "bio-feedback", positive thinking, all the hoodoo and none of it worked. The only thing that has worked is a strong antibiotic.

I agree that positive thinking usually isn't helpful. EFT is not about positive thinking. In fact, the setup statements and wording used in EFT are just about as negative as it's possible to get. Tapping the meridian points while keeping these intensely negative thoughts in mind is precisely how EFT neutralizes them. 

 

I'm glad that you've been able to deal with your acne. At the end of the day, the method isn't important; getting clear is. I want to give people another tool they can use, and another angle on acne when others have failed. Using these emotional techniques completely changed my life, and cleared my acne. 

i think its the stress that effects acne is many cases.

its sort of linked.

when one is stressed- he/she has a tendency of doing things that not great for the body like eating bad or straining the mental and physical state which in turn plays a role in hormonal imbalance and consequently effects many aspects like sebum production,topical growth or microorganisms etc.

i personally feel 'depression' has been a big point for my acne or other health issues.

 

 

i have read somewhere that guilt,fear and acute grief effects skin.

i was guilty and sad for a long time and as far as i remember i got bad acne around that time.

well,i have no solid evidence to prove anything but like i have said before things might be 'linked'.

so mental state can be considered indirect cause if not a direct reason.

to luke,

are u aware if EFT for any reason causes any purging of skin or initial break outs?

i cant figure a reason why it would but just curious.

I suppose initial breakouts are possible - it did happen once to me while using EFT.

 

What happened was this: I had just started working on some painful childhood events I remembered. As EFT started to clear them, it unlocked some other particularly painful memories that I had been suppressing for years.

 

These suppressed memories had a lot of pain and fear with them, and when they came to the surface, I had to deal with a lot of emotions all at once. Because my body was feeling extra stressed, some more breakouts happened until I was able to work through these old memories. 

 

It was part of the healing process though - and these were memories that I would have had to deal with anyway. Since I had EFT I was able to work through them and come out the other side that much better for it, and my breakouts subsided again. 

i have been used a perfect life till i was 16-17

the sliding down was gradual and it reached extreme level and remained so for a long time.

but i have somehow moved on and believe have matured through the process,

 

i strongly believe that the bad phase has made me a stronger an better person in many ways.

no am not sure if i will have any 'unlocking' phase again.

but i will try meditating and EFT for reasons like stress,anxiety or just general calming effect.

considering that i hope i dnt have purging!

I doubt you'll need to worry about it. It sounds like you have a good understanding of what happened in your life, so you won't have the kind of suppressed memories that I did.

 

If you want to use EFT on core issues, do some EFT on the events around when you were 16-17, and see if you can get the intensity levels of those memories down.

Luke,

After careful consideration of all the info you have given, I am willing to give EFT a try. I have major stress in my life. In fact I have major depression. I just recently got better. I can be a real pessimist so please accept my sincere apology. Keep posting, you add a lot to the blogosphere. Peace!

I doubt you'll need to worry about it. It sounds like you have a good understanding of what happened in your life, so you won't have the kind of suppressed memories that I did.

 

If you want to use EFT on core issues, do some EFT on the events around when you were 16-17, and see if you can get the intensity levels of those memories down.

i definitely will.

i know its gonna sound strange and all i can say is may be its some placebo effect.

but i considered or may be though quite a lot about old days and i had dreams of people and situations linked to bad days.

i admit it was quite bad.

but well,may be it was just coincidence or some sort of placebo effect that tickled my sub conscious mind.

one day is not likely to have any effect otherwise.

 

 

 

Luke,

After careful consideration of all the info you have given, I am willing to give EFT a try. I have major stress in my life. In fact I have major depression. I just recently got better. I can be a real pessimist so please accept my sincere apology. Keep posting, you add a lot to the blogosphere. Peace!

hey!

sorry to hear about ur bad times.

and no,u aint a pessimist.its just a bad phase.=)

i hope meditation and eft helps.

and yes,it does help stress for whatever reasons.

its very scientific too.

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