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Day 1

Posted by Jasmine Rene Jennings, 22 April 2013 · 620 views

natural aha zinc selenium honey vinegar diet coconut oil
My acne is extremely unpredictable. I can have beautifully clear skin for a week and then BAM, four large, painful cysts appear overnight. My acne is not at all severe, but there are definitely days when I feel like it is. Also, the scarring from these wonderful surprise culprits can last months (some have lasted years) I've been trying just about everything since I turned 18 (Now 20)  but I think I might have found something that actually works. Right now I have three cysts (mid cycle hormones) and am hoping that with my new regimen they will be gone by next week. :)
 
 
 
My Regimen:
 
Morning:
Pray! 
Wash Face with Natural Grainy Honey and a drop of AHA cleanser. Leave honey on while showering.
Tone: Rice Vinegar, diluted with water and Thayers Rose Water Witch Hazel.
Spot: Diluted Tea Tree oil and Honey (If I have time in the morning, I will let queen helene's mint julep mask soak into the cyst for an hour or so)
Moisturize: Jojoba oil.
 
 
Cosmetics: Physicians formula Rx concealer, green mineral primer & Loreal True Blend foundation.
 
 
Night:
OCM with Jojoba oil.
Tone: Rice vinegar, diluted with water and Thayers Rose Water Witch Hazel. If skin is clear, I will just use witch hazel.
Spot: Tea Tree oil if the infection is bad, Queen Helen's mint julep mask or Organic honey. 
Moisturize: Jojoba oil.
 
Vitamins:
Zinc & Selenium.
 
 
Diet:
Exercise! Little-no coffee, absolutely no diary, little gluten & Coconut oil. 
 




I have the same problem - I usually only have one or two spots at a time but the red marks last forever.:( I haven't excluded anything from my diet yet, but I don't eat much dairy or gluten anyway. My last 2 spots came 2 days after I ate yogurt though, so haven't eaten any since!

Are u against prescription meds?

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