Posted by maplesyrupmama, 13 May 2013 · 498 views
adult acne benzoyl peroxide ultraclear vitamin d acv almond milk
Well...no new spots in 6 days and only 1 new spot in over 2 weeks (and it wasn't very big), so something's working. A few weeks ago I started taking vitamin D3. I'm only taking 25ug per day, not a huge amount but I have noticed a slight decrease in the oiliness of my forehead (though this is not usually a problem area for me). If it is the reason for the reduction of oil, has it also helped with my chin cysts? I don't really know. Last week I started using unsweetened almond milk with my morning cereal. I stopped eating yogurt about a month ago; I had been eating it every day, and I barely eat any cheese now, although I love it. So, with the slight changes to my diet, the added supplement, plus continuing use of ACV as a toner, Ultra clear on my chin and BP on my clear areas....I *think* I am finally starting to see light at the end of the tunnel. Of course, that could all change tomorrow with the emergence of a new lump!