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Paleo, Saw Palmetto And Fitness Regimen - Day 3

Posted by Oceanic, 25 March 2013 · 631 views

Log:
Yay, for the first time in a looong time, I ate meatballs. It was the first time I ate grass-fed. Expensive but worth it. For the longest time, I would avoid red meat due to all the negative claims out there but I think it boils down to where the meat comes from. The marinara came out delicious (if anyone needs the recipe, let me know!) and it's great to know I am getting plenty of lycopene, which is good for acne. Hopefully, I will see improvements soon. :)
 
What I ate:
Breakfast:
scrambled eggs (1 yolk),w/ spinach
1 banana
 
Lunch:
tuna salad (w/ homemade mayo, mustard, onion, spices)
broccoli
1 apple
 
Dinner:
grass fed meatballs (w/ bell pepper and onions)
homemade marinara
zucchini for 'spaghetti'
Salad (w/ romaine, tomatoes, cucumbers, EVOO, balsamic vinegar, spices)
 
Snacks:
carrots + salsa, turkey, salad
 
Exercise:
Cardio, 50 minutes
Lower body strength training, 35 minutes




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