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Paleo, Saw Palmetto And Fitness Regimen - Day 3

Posted by Oceanic, 25 March 2013 · 639 views

Log:    Yay, for the first time in a looong time, I ate meatballs. It was the first time I ate grass-fed. Expensive but worth it. For the longest time, I would avoid red meat due to all the negative claims out there but I think it boils down to where the meat comes from. The marinara came out delicious (if anyone needs the recipe, let me know!) and it's g...


Paleo, Saw Palmetto And Fitness Regimen - Day 2

Posted by Oceanic, 24 March 2013 · 487 views

Day 2 :    What I Ate:   Breakfast: 2 eggs, spinach, 1 banana Lunch:tuna salad (w/ homemade mayo, onions, mustard, spices)broccoli1 apple Snack:small salad (w/ EVOO, balsamic vinegar, tomatoes, butter lettuce, cucumber) Dinner:tilapia, sweet potatoes, olives, spinach Snack:turkeysome raisins Exercise:   cardioupper body stren...


Trying Paleo And Saw Palmetto - Introduction/day 1

Posted by Oceanic, 23 March 2013 · 602 views

Hello! Welcome to my new blog. http://www.acne.org/...fault/smile.png  Introduction  Some months ago, I decided to go back on The Regimen  after quitting it for some time to try natural alternatives. Overall, it has helped clear some of my acne, but not all of my acne -- specifically, my hormonal acne. I tend to br...





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