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Lay off the dairy products.
I've read that there is a strong link between the amount of milk consumed and acne. research suggests that although milk and other dairy products do not cause acne, they may be a contributing factor.
I haven't had milk or yoghurt for 3 years now. I can't say I had a notable difference, but due to the amount of medication my acne has slowly been improving anyway. However I did notice that if I did happen to have milk everyday (such as when I was camping for 3 weeks), breakouts appeared. When I was younger, I used to drink milk by the bucket full and I also had severe acne, so again, it may have been a contributing factor.
I still eat cheese, albeit infrequently, and occasionally cream, but there are many delicious substitutes for milk, such as soya milk, rice milk, almond milk etc and vegan cheeses.
I've read that there is a strong link between the amount of milk consumed and acne. research suggests that although milk and other dairy products do not cause acne, they may be a contributing factor.
I haven't had milk or yoghurt for 3 years now. I can't say I had a notable difference, but due to the amount of medication my acne has slowly been improving anyway. However I did notice that if I did happen to have milk everyday (such as when I was camping for 3 weeks), breakouts appeared. When I was younger, I used to drink milk by the bucket full and I also had severe acne, so again, it may have been a contributing factor.
I still eat cheese, albeit infrequently, and occasionally cream, but there are many delicious substitutes for milk, such as soya milk, rice milk, almond milk etc and vegan cheeses.
