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4Fours' Blog



May Regimen 2012

Posted by 4Fours, 08 May 2012 · 616 views
vegan, naturopath, gluten free and 7 more...
It's mostly clear, fewer pimples and less severe, but the few I do have are large, red but not pustules.

No current cysts, 2 blemishes on my left cheek, 1 blemish on my forehead. Healing marks between my eyebrows, right cheek, and chin. Red marks are fading from the Deming gel.

What I'm doing right now, the diet and supplements is something...


April Regimen 2012

Posted by 4Fours, 19 April 2012 · 346 views

My skin has been so much better! Mostly clear, fewer pimples and less severe. Plus they go away quickly. I think the zinc cream, broccoli and DIM supplements are really helping.

No current cysts, 2 small blemishs in between my brows, 2 healing blemishes on cheek, 2 chin blemishes. Clear forehead. Red marks are fading from the Deming gel.

What I'm...


March Regimen 2012

Posted by 4Fours, 14 March 2012 · 382 views

Feeling a little disappointment about my skin, but made some recent changes to my supplement regimen, so hopefully that will help. I suspect the treatment for estrogen dominance can be the cause of my current acne.

No current cysts, 1 inflamed blemish in between my brows, 5 healing blemishes on cheek, under nose and forehead. Red marks are fading from the...


February Regimen 2012

Posted by 4Fours, 08 February 2012 · 183 views

I had a derm appt, and he made some changes to my routine.

I'm 90% clear... 2 small cysts, 4 blemishes on chin and cheek. Forehead, brows, and nose mostly clear. Red marks are fading well from the Deming gel.

What I'm doing right now, the diet and supplements is something I'd be doing if it helped my acne or not (fortunately, it...


Update January Regimen 2012

Posted by 4Fours, 24 January 2012 · 196 views

Made a few changes to my routine that I wanted to document. I got Dermify for Christmas, so I'm giving it a shot until it runs out. So far, it's been just as effective as the OCM, but I'm going to keep at it. I like that it's all natural.

I'm 95% clear... a few non-inflamed blemishes (around hairline, between brows) and 2 healing spots,...


January Regimen 2012

Posted by 4Fours, 03 January 2012 · 283 views
regimen, vegan, gluten-free
January update, changes in italics

I'm 95% clear... a few non-inflamed blemishes (around hairline, between brows, and chin) and 2 healing spots, 5 red marks.

I don't want to clog up my signature with my routine, diet, etc.

What's working for me right now, the diet and supplements is something I'd be doing if it helped my acne or not...


December 2011

Posted by 4Fours, 07 December 2011 · 366 views
food allergy, clear, vegan and 2 more...
I'm 95% clear... one inflamed blemish and 2 healing spots, 4 red marks.

I don't want to clog up my signature with my routine, diet, etc.

What's working for me right now, the diet and supplements is something I'd be doing if it helped my acne or not (fortunately, it does):

Diet-
Vegan, gluten-free, avoid soy, avoiding all IgG response foods (19...





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