scov93's Blog

sorry people i also forgot to mention protein intake. high levels of protein also increase IGF-1 and testosterone. im not saying cutting out protein sources obviously thats stupid but try to not go over you daily recommended amount.

also when...

Hi everyone

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basically i've had moderate to severe acne for about 4 years now (its been moderate for the last year) and as is the same with most people on here ive tried all sorts of pills and creams over this period. And i...