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izabela's blog



My Diet

Posted by izabela, 08 May 2013 · 430 views

I just wanted to mention that my diet still consists of mainly whole-grains, fruits and vegetables.  I like to cook from scratch and rarely eat processed food or frozen meals.  I do eat meat and fish again but without really thinking about it, I tend to gravitate to vegan foods. I just like them better. I only drink water, no juic...


What Caused/cured My Cystic Acne..

Posted by izabela, 08 May 2013 · 736 views

Okay, I'm pretty bad at keeping a blog.  What caused my cystic acne? Well lets see... about 10 years ago I went to an allergy specialist and he said 'No dairy for you' okay.. not so bad.. I'll just drink soy... then I added rice milk, then almond and oat..  Became vegetarian, later became vegan. Eating tofu and drinking soy coz yo...


Fish Oil

Posted by izabela, 10 April 2011 · 141 views

My fish oil is:

Ethical Nutrients: Hi-Strength Liquid Fish Oil
5ml contains:
EPA 1900mg
DHA 279mg

I take 5-10ml. I'm considering taking 5ml twice a day instead of 10ml once.


Ahh the first post....

Posted by izabela, 09 April 2011 · 154 views

I guess I would describe myself as having a mild case of severe acne.

I first started getting cystic acne about 8 years ago. Before that, I never had acne. I probably had about 10 pimples throughout my entire teen years. Then one day it just started and hasn't left me since.

I say its mild because I had definitely seen worse. For example at the...





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