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Wednesday 3 October 2012
Start of Acetyl-L-carnitine + Vitamin b5 0.5 ml each.
a 0.5ml scoop works out at about 0.4grams and often the scoop is junked up a bit so prob just less than 0.4 grams.
After about the 7/8th of October i started to take ~0.4 grams about 3 times a day.
RESULTS SO FAR
First week skin was getting better i would say moving from average to good bu then got some nastiesh spots in scalp again.
Some white heads on sides of nose.
Face generally good though.
Still sleep deprived.
Start of Acetyl-L-carnitine + Vitamin b5 0.5 ml each.
a 0.5ml scoop works out at about 0.4grams and often the scoop is junked up a bit so prob just less than 0.4 grams.
After about the 7/8th of October i started to take ~0.4 grams about 3 times a day.
RESULTS SO FAR
First week skin was getting better i would say moving from average to good bu then got some nastiesh spots in scalp again.
Some white heads on sides of nose.
Face generally good though.
Still sleep deprived.
Skin has been bad last few days.
I had a clean shave on Friday - very bad idea - reminded me why i stopped wet shaving - lots of irritation then the classic outbreak of spots.
I have had lots of whiteheads appearing around my nose.
Bad spot/spots on side of nose/cheek.
One on forehead now fading.
Couple of white head on lower cheek and jaw line but could of been activated from shaving.
Couple of sore spots on lower back neck now faded.
Scalp as usual not bad but still there.
One painful spot in upper side burn.
WEEK 1 - Average to good.
WEEK 2 - Average to then bad.
THINGS TO NOTE
I am run down - been on edge of illness last few days - sore throat beginnings of chest infection.
I have taken lots of Vitamin C last few days.
I have taken Echinacea last 3 days,
I have taken Vitamin D3 last 2 days ~5000IU