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8, 3, 2012:bad Gas Again During Night[Farting] # Loose Bm # Erythromelalgia Bad # But Acne Better

Posted by Riddled, 08 March 2012 · 444 views

8, 3, 2012

Last night [Wednesday night] today being Thursday i once again had some very bad farting, lots of foul smelling gas. Also Erythromelalgia was bad and i slept very badly/broken again. Followed by loose Bowel movement in morning.

BUT SKin has been better last couple of days - BIG CASE OF WTFs

Maybe my digestion, gut issues are negatively correlated with my skin issues.

7, March, 2012

Honey bunches of oats with almonds cereal, Kellogs start, rice crispies, whey powder, semiskimmed milk.

4  Belvita Milk & Cereal Breakfast Biscuit http://www.ocado.com...iscuit/58889011

50 grams chocolate marzipan bar
3 malted milk biscuits.

2 scoops whey protein powder, tspn bcaas, white cane sugar, vit C, semi skimmed milk

Broccoli, Cauliflower, 2 jacket potatoes, quark, cottage cheese, olive oil, vinegar, salt, pepper, mustard.

3 chicken legs, white flour, salt, pepper, curry powder,
50000 Vit A, 5000 Vit D, 250 IU Vit E

50mg Zinc Picolinate, Magnesium.


Farting - Main suspect - Potato skins
maybe and / or broccoli and cauliflower

Erythromelalgia + broken sleep - Zinc and/or Magnesium


Al round much better

Chest, back and shoulders : pretty good - one dying spot on left pec - couple on back

Face - most of face good - one active spot on forehead with marks from dead ones - couple of active ones near bottom of ears behind ears.

Starting to think bad sleep really is significant factor with skin.

Hard for me to sleep well but when i sleep better for few days pretty sure skin is better.